The next pranayama that is to be practiced after Bhastrika is the most important of all types of pranayama. It is known as Kapal-Bhati. Kapal meansthe forehead and bhati means the shine or light. That means the pranayama that brings shine and the light on the face is called Kapal-Bhati. This pranayama cures almost all diseases like diabetes, high blood pressure, constipation,abdominal disorders, and helps in quick reduction of the weight if you are overweight. If not, it will increase your weight upto the ideal level. It will also increase the energy level in your body. I have myself cured number of patients suffering from all such diseases in my long career of yoga teacher. This pranayama is required to be performed for 15 minutes per day for the optimum results. It may be started from about 4 to 5 minutes per day and you may gradually reach upto 15 minutes within a period of about one month. However, the effects of the benefits can be felt right from the first day of performing this pranayama.
The detailed process of doing this pranayama, which is called the king of all pranayamas,shall be explained by me in my next post. Please keep on visiting this spot, practice the pranayamas as briefed daily and you will never be seen waiting for hours togethar in a waiting lounge of any doctor awaiting painfully for your turn.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment