Thursday, April 19, 2007
Keep fit forever
The issue of fitness and health has become the most important issue of today. If we are able to achive fitness without any medicines, it would be the most ideal situation as we will never be exposed to ill effects of medicines. Yoga and pranayama can lead us all to that stage. What we need to do for reaching this stage is to spare around 20 minutes per day performing various breathing exercises, known as pranayama. These simple exercises will present you with a full healthy life and you will be able to keep all doctors away from you for the entire lifetime. I will touch upon these exercises one by one in this forum. I urge you all to continue view this spot daily and, in return, I guarantee you all a fully fit and healthy life of 100 years.
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1 comment:
Pranayama is sooo good! It has relieved stress for me and I am getting into pretty good shape! I even moved on to a more advanced for of Yoga Program and I never felt better! However, I'm not sure I really want to live for 100 years.... ;)
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