Once we have learnt all the three bandhas, we can perform Bahya pranayama That is the next in sequence. Sit in yogic posture with your eyes closed and concentrate on your breathing for about couple of minutes till your mind is totally empty of all thoughts. Then, breathe out with full force. Do Mulabandha, Uddiyanbandha, and Jalandhar bandhs symultaneously keeping the breath out for as long as you can sit comfortably. Then, when you decide to breathe in, do so very slowly, unlocking all the bandhas. Begin breathing normally without retaining the breathe in. Repeat this exercise for about 5 times.
There are many benefits of this unique pranayama. The weavering of the mind stops and you will be able to concentrate on all matters effectively. It improves digestion and cures all types of the abdominal disorders.It also sharpens your inteligence, cleans the entire body internally causing the semen to travel upwards, thus also enhancing your sexual powers. This pranayama is to be performed after the Kapalbhati Pranayama in order to remove the stress created by doing kapalbhati pranayama. I would urge you all to go through all my posts through link www.yogaandpranayama.blogpost.com in order to maintain your continuity on the subject.
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