This is the pranayama that is called the king of all pranayamas. Sit in a yogic pose with your eyes closed. Concentrate on your breathing as it passes through your body upto the lungs and going out in a return passage. In Kapalbhati, inhalation is to be done with normal usual force but the act of exhalation is to be done forcefully with the maximum force that is available with you. While doing this, the abdominal area has to go inward with a force, while exhaling. Also keep on thinking that while exhaling, all the impurities of your body and mind are thrown out and they are getting purified with the fresh air. The impurities of the mind can be like anger, greed, self ego etc. Similarly, while breathing in, think that you are taking all positive elements inside your body and mind like love, sympathy, and detachment from the physical world etc. Do this pranayama for around 10 to 15 minutes daily and I am sure you will remain fit and healthy all through your remaining life. If you feel tired in between, rest for couple of long and slow breathes and restart again. Initially, you may feel a little pain in the back or abdomen. But this will go away within a few days only.
Almost all the diseases like diabetes, obesity, acidity, constipation,depression, high blood pressure, kidney diseases are cured effectively by this pranayama. Even blockages of the arteries of heart are also getting removed. Peace and stability of the mind is secured. Your whole attitude changes to positive. All the chakras of the body are purified and are filled with new cosmic positive energy. This may look unbelivable to some, but I have myself cured many people from such diseases with the help of this pranayama. The main aspect is to have faith and confidence in this breathing exercise. I would sincerely urge you all to start this pranayama and take all the benefits stated within around 4/5 days only.
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