The third important Bandh in line is called Moola Bandha. Sit in a yogic posture with your eyes closed. Breathe in and after reataining the air inside for some time, exhale all the air, making your system completly empty. Raise the perineum part (part between anus and the genital organ) up. While doing this, the part of the stomach region will be stretched up. Hold in this position for as long as you can, for around one minute or so. Then, you can breathe in and repeat this exercise again. This Bandha may be performed for around 10 times per day. Experienced Yogis can remain in this position of Bandha for years. However, practice for this Bandha for a long time should be done only under strict supervision of yoga teacher.
The main benefits of this Bandha is that Aparna Vayu takes upward course, helping in awakening of Muldhara chakra and the Kundalini. It completly cures constipation, improve digestion, and cures diseases like piles. This Bandha makes the semen travel upwards, and so ,it is very helpful in observance of celibacy.
Please keep on visiting the link www.yogaandpranayama.blogspot.com to learn newpranayama techniques to keep fit and fine.
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